If you have ever been stressed out and gotten a massage, you know about the healing power of touch. If you get massages regularly, it can be a wonderful way for you to start really feeling good about yourself. Here are some massage tips to open this world a little bit more to you.
Avoid eating before getting a massage. The last thing that you want to feel during a massage is uncomfortable. Make sure your food is fully digested before the massage. This helps you stay comfortable no matter the position you may need to get into during your massage.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
When it comes to lower back pain, massage therapy is very effective and can bring helpful relief to an individual that is suffering from this affliction. Almost fifty percent of health care providers recommend therapeutic massage for patients that are suffering from lower back pain. Combined with other medical treatments, massage therapy gives many people relief from debilitating back pains.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Use gentle massage to help relax a restless baby or child. Just like adults, children become very relaxed when they receive a massage and can even fall asleep. If you notice that nothing seems to calm your child give massage a try and see the wonders that it can do to make things easier for everyone.
If you have an injury from playing a sport, then you should consider using other therapies in addition to deep-tissue massages. Some great examples are acupuncture and chiropractic procedures. Techniques such as these can be very beneficial in relieving pain in bones and muscles, as well in nerves. Also, you will not have to spend a long time healing after you finish the therapy.
Create a warm and relaxing environment for your patient. The temperature should be comfortable enough that exposed skin is not cold. You may choose to play relaxing music if you both agree to it. Turn off any cell phones and perform the massage in a clean room to minimize distractions.
Do not use harsh lighting in the room in which you will give a massage. The harsh lighting puts stress on the eyes, causing the body to become tense. Use lighting that is soft and dim so they feel comfortable to the eyes. The whole point of massage is relaxation, and soft lighting will help you achieve that.
If you have suffered a really bad burn, it can be very painful and leave an unsightly scar. There are creams that you can use to help these symptoms, but to heal even faster you might want to consider massage. Massage will help to heal the area that was effected by the burn.
If you are new to getting a massage, you may wonder whether the massage therapist will be there when you undress. In North America, it is customary for the therapist to leave the room while you undress. They will usually knock on the door to ensure you are ready for their return.
Make sure you speak up while getting a massage if you feel the need, and do not worry about seeming rude. You should be 100% comfortable with the room mood, temperature and the way you are being massaged. Your massage therapist might work wonders on your body, but that does not mean that they know what you are thinking or how you are feeling.
If you’re standing on your feet all day, you may be sore at day’s end. When you get home from work, improve your blood circulation with an invigorating foot massage. You can do it in the comfort of your home. Use lotion and relax.
Now that you have had a chance to learn more about massage, you can use this wonderful technique to your advantage. Whether you give massages or receive them, massage can be a great therapy for all of us. You just have to remember what you have learned here, and pass it on to others.