A massage is a wonderful experience no matter who performs it. Getting all of the tension removed from the muscles in your body will change the way you feel emotionally and physically. Read on to understand the benefits a massage can provide.
Do not eat right before your massage session. You can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. Allow your food to fully digest. This will let you feel more comfortable in whatever position you are asked to adopt while getting massaged.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Keeping an eye on your partner is key when it comes to giving a great massage. Check out how they are reacting to different motions and levels of pressure. As time passes, you will learn to read the responses of your subject’s body with your skilled hands. Understand that when your client is tense, you will need to ease up a bit.
If you have arthritis, you know the pain it causes. While medication can relieve some pain, it’s only temporary. Try a massage if pain medications aren’t enough. Massages help pain because they increase circulation and flexibility.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
Neuromuscular therapy, commonly referred to as trigger-point massage therapy targets trigger points in the body throughout the massage. Examples of trigger points are muscle areas that have become irritated with lumps and knots. Not only do these areas cause a lot of pain in the affected area, but they can make other parts of the body painful. Applying pressure here can relax the muscle and relieve the pain.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Emphasize any medical conditions that you may have before the massage. This includes advising the therapist that you are pregnant. Letting them know gives them the opportunity to tailor your massage to your specific needs. Without the intelligence, you may be worsening the situation.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
You need to know your options before you get a massage. For example, there are different techniques that your masseuse can use on you such as deep tissue, rolling, tapping and kneading. You will feel different sensations from each of these, which also depends on what the massage is for.
This vast amount of information will be a huge help to you. Some folks do no feel comfortable with the thought of getting a massage. If you like massages, the information in this article is perfect for you.