Have you ever had a massage? If you have, then you are aware of how great they are. However, you might now know about certain things. That may be hindering your ability to fully enjoy getting a massage or even learning to give one. The article that follows is packed with lots of excellent tips about massage.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. Observe facial expressions and how muscles tense. It takes some practice, but you can get to a point where you can read their body using your hands. For example, if your subject feels tense, you may realize that you are applying too much pressure.
Massages can be therapeutic and great for relaxing. Massages help to reduce stress, relieve muscle tensions, and even help people with asthma breathe better. If you really want to get all the benefits you can from a massage, you have to totally relax.
If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.
Use this simple athletes’ trick for foot massages. Your foot can be rolled over a tennis ball or a golf ball. Move your feet over the ball from side to side and from heel to toe. Make sure to get your arch area, where achy muscles can be hiding.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
If you are going for a massage session, it is important to have open communication with the therapist. If you have a sensitive area that they need to avoid or a tense muscle they should work on, let them know. If something does not feel right, feel free to speak up. After all, it should be relaxing.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.
You should now realize just how incredible giving and receiving a massage can be. However, you may have been surprised by the amount of information you didn’t know about massages. Use the tips you have learned here to maximize your next massage experience.